The studio setting provides a safe and challenging environment for a variety of clients. The fully equipped Pilates Studio offers personalised Studio and Mat classes. (Private and Group sessions.)
Incorporating ‘state of the art’ equipment, core stabilising muscles can be targeted to improved spinal health, mobility, posture and sports performance. The result is efficient, co-ordinated movement, which reduces the risk of injury.
Recognised as a valuable source of exercise therapy, the Pilates approach often forms a significant part of Physiotherapy rehabilitation programmes.